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Carbohydrates are your body's primary fuel source for workouts, while healthy fats support hormone function and help you feel full

You can eat the amount of calories you need for your body but not feel like youre depriving yourself. All of the doctors also point to a potential mental benefit in people with PCOS who lose weight on a GLP-1, and the positive chain of events that can follow

Appetite suppression can mean youre simply eating less than your body needs not just fewer treat calories, but fewer total calories, fewer carbohydrates (your quick energy), and fewer micronutrients that help energy metabolism

NHS-approved alternatives including semaglutide (Wegovy) and tirzepatide (Mounjaro) offer evidence-based, regulated options for weight management